Have you been eating All.The.Things? As we shelter in place this can be a big challenge? The nutritional wheels are falling off our bus. Brittany Williams of Instant Loss joins us today to chat about psychological eating and how it impacts our lives. Brittany became known after losing 125 pounds by starting to cook at home and cut out the processed foods.
On This Episode:
- Why do we turn to food when things are chaotic?
- Why are carbs so comforting?
- Learn more about Brittany’s journey and how she broke out of her bad habits.
- Brittany talks about the importance of a support team.
- What are some new habits we can replace with to help us overcome our desire for food?
- People have been talking about the quarantine 15 – how can we avoid that?
- Brittany does a great job with boundaries on social media. Learn more about how she has developed that.
- How can we better cook in quarantine? Brittany and Julie dig in!
- How can we help our kids enjoy real food?
- Follow Brittany Online, Facebook, Twitter, Instagram
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