This spring has been teasing me. One day I’m paddle boarding and the next day I’m shivering at the ballpark in my parka. But on those days when the sun is shining – even if there’s a breeze that’s a little chillier than I prefer – it’s always pulling me toward the grilling season.
Nothing beats outdoor cooking. The laid-back feel, the smells wafting into the neighbors’ backyards, and the easy clean-up. And the star of the grilling season?
That’s easy. It’s burgers.
This post is sponsored by the Washington State Beef Commission.
Did you know that in addition to being a backyard cookout staple, beef burgers are actually a fantastic source of nutrition? Consider this:
- Three ounces of beef delivers 10 essential nutrients including iron, protein, and zinc.
- Burgers and sandwiches are this country’s #1 source of protein, #2 source of whole grains, and #3 source of vegetables.
- Burgers and their toppings can be customized in an unlimited number of ways, increasing their nutrition and flavor.
- Burgers are versatile and fit into any lifestyle. Use leaner beef if you’re watching your fat intake, use lettuce wraps instead of buns if you’re watching your carbs, and pile on the fiber-filled toppings to boost your veggie intake.
Every day, Americans consume nearly 20 million burgers. But just because they often have a fast-food reputation doesn’t mean yours have to. Next time you grill up this backyard staple, remember that you’re giving your body the nutrition it needs, protein that satisfies, and a flavor it craves.
Round out that beef burger with toppings that make it uniquely yours, and you’ve got a meal that satisfies both the body and soul.
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Read more of Kristina’s contributions to AllMomDoes here.
