Author Archives: Sam Kelly
Why I Stopped Weighing Myself
I used to weigh myself every day. If the scale had a good report, it was a better day, if it wasn't great, I'd beat myself up. I don't do that anymore, and it feels... free. Sam has been compensated b...
Sam Kelly Jun 27, 2018
Get Your Energy Back!!!
Tell the truth. Have you ever planted your kid in front of the TV just so you can be on the couch and get a nap? I probably spent a good part of last year doing that. Working full-time and 35 pounds o...
Sam Kelly May 16, 2018
Love at 425 Eliminates Mom Guilt
Sam has been compensated by Papa Murphy's to share her honest experience with you, but all opinions are her own. Mom, how are we supposed to do it all? Answer: We're not. Let that sink in for a moment...
Sam Kelly Apr 25, 2018
Bye Bye Yoga Pants
It could have been emotional, my husband and I out by the trash can as I dumped my old yoga pants in. Those pants have been with me for a decade... I even wore them when I was pregnant. Like a good fr...
Sam Kelly Apr 12, 2018
Healthy Fast Food
You watch the cooking shows on TV and the food looks great, but let's face it - real life doesn't come with beurre blanc. Real life is waiting until everyone is grumpy and irritable and hasn't done th...
Sam Kelly Mar 19, 2018
Here's How You Cut Through Cravings
So many things in this world push us away from God. I had no idea that mine was in the pantry. It doesn't even sound very cool - my faith assaulted by potato chips. Sam has been compensated by 30/10 W...
Sam Kelly Feb 26, 2018
Who knew staring it down could be so lovely?
I'm a warrior at heart. So when I finally faced up to the fact that I've got too much fat on my 5'4" frame, I figured it might be like going into battle to get healthy again. I learned something today...
Sam Kelly Jan 19, 2018
Meaningful Gifts That Change Lives
My husband Carlos' dad was in prison when he was little. One time they got so hungry they ate food out of a dumpster. Of course there were no presents. I still see the effects it has on his life. How ...
Sam Kelly Dec 04, 2017