Author Archives: Stephanie O'Farrell

This week I've put together some fun challenges you can do as a whole family. Whether you have small kids or big kids these routines will work for everyone! 1) Plank Challenge! How long can...

No time for the gym today? No problem! Put a few of the following together for a calorie burn worth feeling good about! *These are approximates and will vary dependent upon weig...

By the time I get to work some mornings, I feel like I have already had my days full of chaos. As I take a sip of coffee and settle in at my desk, I often wish I could make my mornings smoother. I hav...

Moms, today - I've got your back! We are focusing on back strength. There are just so many benefits to having a strong back.     Posture &#x...

When I was pregnant with my first, I was often worn down by the amount of opinions and stories that people felt the need to share. It was an exciting time in my life yet I was bombarded at times with ...

Think about the last time you judged someone. Maybe it was during your morning commute and the person in front of you wasn’t driving quite up to your standards. Perhaps it was at the gym and you...

As I was in line at the Starbucks drive-thru the other morning, I told myself, “grande drip with non fat milk.” What I ended up ordering was a grande cinnamon dolce latte and a blueberry s...

I promised that I would bring a focus to fitness in 2015. The last couple of weeks, we’ve worked the lower body, upper body, and we’ve also gotten our heart rate quickly up with things lik...

Last week I shared with you some tips for a lower body workout. This week, let’s add some focus to our upper body. Motivate yourself by thinking ahead to summer and how rewarding it will be to s...

After a busy day of working, chasing kids around or whatever else my day had in store, often the last thing I feel like doing is finding energy to workout. Here are some of my "best" excuses when it c...