Author Archives: Stephanie O'Farrell

I didn't welcome you with open arms. I was a college student going through my own ups and downs, still stinging from a broken home that had come shattering down my senior year of high school. I wanted...

Father's Day is coming up on Sunday, June 18. If you are trying to figure out what to do to ensure the dad in your life feels celebrated, I have a pro tip I'll share with you; Ask him! If I have learn...

I have slowly, and with lots of fail, been trying to get back into a morning workout routine. I used to get up at 4:12am every weekday morning to make my 4:45am workout class so I could be showered an...

I am certain I ask this rhetorical question to myself every year but how is it already nearing summer break for the kids? For us in the pacific northwest, schools are not out until mid or even late Ju...

I often buy those little wellness juice shots found at Trader Joes or most any grocery store. They claim to be loaded with antioxidants, anti-inflammation, probiotics; there are many options based on ...

My nine-year old daughter came home from school with a bunch of stickers the other day. One of them said Worlds Best Dad. She told me she was going to give that to her dad for Father's Day to put on h...

I have spring cleaning heavy on my mind lately. Maybe it is because I am trying to manifest nicer weather given the pacific northwest has not quite gotten the message the spring has sprung. We are hav...

For as long as I can remember, I have found that cleaning helps to clear my head more than most other things. Don't roll your eyes too fast though because being wired this way does not then mean my ho...

I have spring cleaning heavy on my mind lately. I love learning new cleaning hacks or recipes for concoctions that will make my glass shower doors shine. One thing that often gets way down on my list ...

Just when you finally put away all those Christmas decorations, we are now somehow already into Spring Break season. Are your plans less Hawaiian vacation and more stay-cation? You're sure to get crea...