Category Archives: AMD Local (Seattle)

This is one of my family's favorite dinners - there are never any leftovers. And it's one of my favorites, too, because it's so easy and there's practically no clean-up! I love using Isernio's sausage...

Ready to lighten up your meals but don't want to give up the flavor? Or maybe you're cooking dinner for your family and they're the ones who aren't ready to give up their traditional, hearty dishes. O...

What you believe can slow you down. Really. Like have you ever thought: Getting older just means I'll have a belly My health won't be as good when I'm over 40 I can't be as active as I was when I was ...

This post is sponsored by Catholic Community Services. Call Catholic Community Services at 253-999-9144 and start your road to discovering where you fit into the foster care story. The words foster ca...

As we enter into a new year, it's natural to think about the things we want to do and the things we wish we already had done. Popular on that list are often things like working out more, making smarte...

What's Cookin'? Scott & Kristina have a delicious soup recipe to share with you courtesy of Isernio's. Click to listen! Soup is an easy way to get dinner on the table quickly, and if you use sausa...

Christmas break is over but before we know it, mid-winter break will be here. In my research, most schools in the Pacific Northwest area are having some sort of break around Presidents Day. My kids ge...

I don't like feeling stressed so I've decided to allow less stress into my life in 2019! Care to join me? Here are a few ways you can get started. Spend More Time Outside Fresh air is a sure fire way ...

There is a big 911 outage at the moment. Does it have you thinking, "Who do I call during a 911 outage?" If 911 is down, here are the numbers you need to keep handy. Take our PDF printable and print f...

Do you beat yourself up for eating too much over the holidays? The average person will gain six pounds between now and New Year. I can raise my hand. I used to feel like parties, special foods and str...