Tag Archives: Health & Fitness

Eat. More. Often. This was the best take-away for me during the 24-day Advocare Challenge. I love working out but I also love food. I will never be interested in trying some fad diet of cabbage or liq...

Did last weekend’s gorgeous weather get you motivated to get outside and to inventory your summer gear like beach towels and shorts? Did that list include things like sunscreen, sun hats and swi...

How is it that I always seem to end up with uneaten, overly-ripe bananas?  I’m sure there is a metaphor for life in there somewhere, I’m just not sure what it is.  I know there a...

Thinking back to my childhood, I can’t even remember a single time we bought popsicles from the store. We had a great popsicle mold and I guess my Mom just figured, why buy them, if you can make...

Invite your girlfriends and join us for a brand new 2016 Dare to Be event for an all-ages one-night event with all of the women in your life, to be encouraged that you are known by God and to live up ...

When I think of the healthy home, I get a little obsessed, and yet I can let my home get pretty crazy messy! We are just sooo busy, that sometimes it’s hard to get to the nitty gritty cleaning t...

I wanted to make a change. I wanted to increase my endurance, my strength and my confidence. I wanted to stop making excuses. Do you ever struggle with these thoughts but don’t know ...

It took 28 years for us to figure out that my son had problems with gluten.  For years, there were signs that he had some kind of allergy, but he (and I) lacked the discipline to put the eliminat...

The daytime temps are warming up but the nights are still cool.  We’re in that bridge of a season where we’re firing up our grills but still huddling around bowls of comfort food.&nbs...

Before last week, the highest incline I ever walked or ran on a treadmill at was a 5. Typically, I left it at a zero. Something came over me and I decided to push myself and see how high of an incline...