Tag Archives: Health & Fitness
Join Me in a 24 Day Challenge
My husband and I went to Chelan last September for a week with our one and four year old kids. I was excited about the trip months in advance. I recall in June thinking how confident I was going to fe...
Stephanie O'Farrell Apr 20, 2015
We Have a Challenge For YOU!
We are so excited to partner with SPIRIT 105.3 and AllMomDoes! At our sons first flag football game last Saturday he made a touchdown the first play of the game.
His passion ign...
AllMomDoes Apr 19, 2015
I don’t like green stuff!
My daughter is nearing two and seems to become pickier each day when it comes to eating healthy food. “Cracker, cracker?” she will often shout at me as I try to serve her a colorful variet...
Stephanie O'Farrell Apr 08, 2015
Okay, Mom - Is Green Carpet Cleaning As Good As Chemical Cleaners?
Spring is here and I bet most of us are in Spring cleaning mode! Now is the perfect time to freshen up those carpets. But, let's all admit we have some guilt and unease when it comes to getting our ca...
AllMomDoes Mar 30, 2015
Baby Kale & Roasted Squash Salad with Easy Maple Basil Dressing
Kale is full of nutrients but some are turned off because they say it’s too bitter or rough. Massage the dressing into the kale leaves and you are likely to become a fan of kale, I promise! You ...
Stephanie O'Farrell Mar 26, 2015
What Are You Planting?
I’ve always been amazed and fascinated with gardens/gardening. I mean…you poke a little hole in the ground, put a seed in it, water it…and it GROWS! It’s a miracle don’...
Shari Lynne Mar 22, 2015
Three Family Fitness Challenges to Try This Week!
This week I've put together some fun challenges you can do as a whole family. Whether you have small kids or big kids these routines will work for everyone!
1) Plank Challenge! How long can...
Stephanie O'Farrell Mar 18, 2015
Quick Calorie Burn
No time for the gym today? No problem! Put a few of the following together for a calorie burn worth feeling good about!
*These are approximates and will vary dependent upon weig...
Stephanie O'Farrell Mar 11, 2015
Are You Feeling Guilty, Mom?
Guilt is one of those nagging feelings that every mother feels. And with Facebook, Pinterest, Instagram, and mommy blogs sometimes we only see the positive side of motherhood and not the more difficul...
AllMomDoes Mar 09, 2015
I Got Your Back!
Moms, today - I've got your back! We are focusing on back strength. There are just so many benefits to having a strong back.
Posture
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Stephanie O'Farrell Feb 25, 2015