Tag Archives: Health & Fitness

I used to think I knew what made someone healthy. What I’ve learned from being a Health Coach is that everything I thought it took to be healthy was totally wrong. It may not s...

 It all started when we ran out of peanut butter.Joel was putting together Olivia’s lunch, and had scraped the sides of the jar dry. We both looked at the clock and exchanged nonverbal cues...

Being a working mom, I have to have efficiency in my life. I typically don't have any extra hours in my day in order to possibly do this or that. I have to schedule things and if something runs over, ...

I opened the dreaded “summer clothes drawer” last weekend. I love the warmer weather. What I don’t always love are my legs in shorts and my arms in sleeveless tops. And it’s no...

In the busy-ness of life, our joy is too often the first thing to go. "Recapturing Joy" is a series about holding on to joy before it disappears - and getting it back if it's already gone! It's so eas...