Tag Archives: Health & Fitness

This breakfast has become a favorite of mine so I have to share it with you! Right around 300 calories with a perfect balance of fat, carbohydrates and protein; it really is the perfect way to start t...

Dear Mom, I have a question for you... How are you caring for your heart these days? Maybe it's two o'clock in the morning and you are up rocking a fussy baby. Maybe you are singing "The Itsy-Bitsy Sp...

Each September I am reminded that I have a year ahead of me with 5 days a week of two lunches and four snacks. Yes, 10 lunches and 20 snacks a week. I really just stressed myself out putting it into t...

Fifty, half a hunert, half a century, silver jubilee, o' folk, like fine wine, quinquagenarian, quintastic!, demi-centenarian. These are words that now describe my 50-year-old self. My favorite happen...

As the news reports come in, the devastation in Houston from Hurricane Harvey seems so extensive and unimaginable, it's hard to know where to start. Being so far removed from the tragedy makes it hard...

I've been using One Two Lash - the amazing false magnetic eyelashes - for months now, and I'm hooked. You can learn more about them and see my first review here. You can also see what I think of the b...

Julie had a chance to chat with Shannon Lafayette, a photographer who was a witness to the devastation of Hurricane Harvey. See what it looks like, what she's telling her kids, and how you can help. S...

This time of year, my kitchen seems to hold an open invitation for fruit flies, those tiny little fruit-loving bugs. It feels like they multiply overnight if there is fruit left out on the counter, an...

Norm and his family moved in across the street. He, his wife and his two small children quickly made friends due to Norm's outgoing personality. Before long, he knew everyone and a sense of camaraderi...

I've struggled off and on with acne since my teenage years, and I can tell you that the solution isn't quick or easy. Any website, blog post, or product touting that they have the absolute cure for yo...