Anxiety is one of the most crippling emotions we experience and today on podcast we have a guest who has dealt with crippling attacks all while doing ministry. Rebekah Lyons joins us today to talk about methods for managing and understanding anxiety to help relieve it in your own life or in the life of someone you love.
- Q Ideas
- Rebekah talks about when she had her first panic attack and what happened
- Learn more about how Rebekah started talking about anxiety in the church
- The concept of mental health has been a tricky one for people to be open about and talk about. Hear how Rebekah helps pave the way to talking about it.
- Anxiety is not stress. Rebekah’s definition of anxiety is when it starts to take over your body and shows physical signs.
- Rebekah talks through some anxiety triggers in her life.
- Why are we more stressed now than ever?
- “Let’s strip some of those things away that have made us less grateful”. -Rebekah
- Rhythms of Renewal
- Rebekah talks about her 3 month tech detox
- God is not the job. -Julie
- How do we help our kids if their nature is to be more stressed and anxious?
- Hear how Rebekah starts her day to get things started off on the right foot.
- Sometimes we try to separate soul care from physical care. Julie and Rebekah talk about why we should not do that.
- Follow Rebekah online, on Facebook, Twitter, Instagram
Special thanks to Abingdon Press for sponsoring our current podcast. Don’t miss Julie’s new book coming out called Footnotes! It is available NOW!
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